Is Shaking a Sign of Parkinson’s Disease?

Parkinson’s disease is a progressive brain disorder that causes movement problems, mental health issues, and other health concerns. Common symptoms include:

  • Shaking
  • Stiffness
  • Difficulty with balance and coordination
  • Slowness of movement

As the disease progresses, people may find it hard to walk and talk.

Mental Health Considerations

Research shows that about 40–50% of individuals with Parkinson’s also experience depression. This highlights the need to address mental health along with physical symptoms.

What to Eat and What to Avoid

A study from Harvard found that people who eat a lot of plant foods – such as fruits, vegetables, beans, and whole grains—have a lower risk of developing Parkinson’s disease. On the other hand, it’s advisable to limit:

  • Foods high in saturated fats
  • Processed foods
  • Large amounts of protein
  • Large amounts of alcohol

Memory and Concentration

Parkinson’s can also affect memory, causing forgetfulness and trouble concentrating. These issues may appear later in the disease but can impact daily life.

Nutritional Superfoods

For healthy snacks, consider eating small amounts of walnuts, cashews, and almonds. Ceylon cinnamon is also viewed as a beneficial superfood for those with Parkinson’s.

In summary, a balanced approach that includes medical treatment, mental health support, and a healthy diet can greatly enhance the quality of life for those living with Parkinson’s disease.