These days, heart attacks are a leading cause of death globally, often due to unhealthy lifestyles, poor diets, lack of exercise, smoking, and stress. A heart attack occurs when blood can’t reach part of the heart due to a blockage, which can damage the heart muscle.
Common Signs we can see like:
- Chest pain or pressure
- Shortness of breath
- Feeling sick or dizzy
- Pain in arms, back, neck, or jaw
Is Walking Good?
Yes! Walking can reduce stress, clear your mind, and boost your mood. All of this helps lower your risk of heart disease and stroke.
Let’s know what are First Aid:
- Call Emergency Services
- Keep Them Calm
- Loosen Tight Clothing
- Chew Aspirin (if advised)
- Monitor Symptoms
How to Recover with Healthy Diet:
- Fruits and Vegetables: Eat a variety.
- Whole Grains: Try brown rice, whole wheat bread, oats.
- Lean Proteins: Choose skinless chicken, fish, and legumes.
- Healthy Fats: Use avocados, nuts, seeds, and olive oil. Limit butter and red meat.
- Low-Fat Dairy: Drink skim milk and eat low-fat yogurt.
What to Avoid / Control:
- Processed Foods: High in sugar, salt, and unhealthy fats.
- Red Meat: Limit how much you eat.
- Sugary Drinks: Cut back on sodas and sweet drinks.
Stay Hydrated:
Drink plenty of water and limit sugary drinks.
Always get professional help right away if you think someone is having a heart attack. Fast action is important!
