Brain development in children is a remarkable journey that begins before birth and continues well into young adulthood. This process is not only about physical growth but also involves the formation of complex neural connections that shape cognitive, emotional, and social abilities.
Essential Vitamins for Brain Development
Proper nutrition, including specific vitamins, plays a crucial role in brain development and cognitive function, especially in children. Here are key vitamins that support brain health:
Vitamin B12 – We need it for the health of our nerves. If its consumption is not done properly, it means that the health of the nerves is damaged. When it is deficient, problems such as numbness in the hands and feet and forgetfulness can arise. It is readily available for non-vegetarians through meat consumption. Vegetarians can obtain it only if they consume milk and curd in proper quantities.
Omega 3 – DHA in this is very important for the brain development of children. Therefore, non-vegetarians should eat more fish, as it is rich in Omega 3. Vegetarians should consume flaxseeds and green onions more often.
Vitamin B6 – This vitamin is required for the production of important neurotransmitters like dopamine, serotonin, and GABA. It is especially found in indigenous breeds of cow’s milk, gray gourd, and onion greens.
Magnesium – Taking magnesium in the proper amount prevents stress and panic attacks in children and is also beneficial for epilepsy. It is found in nuts like pumpkin seeds, almonds, cashews, walnuts, and dark chocolate.
Zinc – Zinc is essential for correcting problems caused by a lack of oxygen to the brain. It is found in sufficient quantities in pumpkin seeds, sesame seeds, and unpolished grains.
Vitamin B2 – This vitamin prevents brain damage and protects the nerves, thus preserving memory power. It can be found in fish and meat for non-vegetarians and in ingredients like desi cow’s milk, spinach, and saffron for vegetarians.
Good Fats – Good brain health can only be achieved if good fats are consumed in the right way. Proper consumption of ghee, oil, and coconut oil will definitely enhance brain health.
Vitamin C – Being an excellent antioxidant, high intake of vitamin C helps prevent brain aging. Additionally, it facilitates proper nerve development and the correct distribution of sensations between nerves. It is abundantly available in all sour fruits like oranges, mangosteen, kiwi, and gooseberry.
If such food items are given in proper quantities, we can see significant changes in children’s brain power within a few days.
