In earlier time, consumption of products obtained from animals such as milk was actually advised due to the rich content of calcium. However, modern investigations indicate that these products are not that good for health anymore and people should avoid them. On the same note, most people avoid taking plant-based herbal beverages because they are…
Once in a while, bend your head and put your hand on your hair and stroke your scalp. If you see white powder falling from your head like snow falling in movies, there is no doubt; you are definitely suffering from dandruff. Nowadays, at least one in three people suffers from dandruff. What are the…
Do you often come across problems in your daily routine, especially when trying to find the right solutions? In today’s fast-paced world, many people struggle with challenges like weight gain, stress, and poor digestion. It’s easy to feel overwhelmed when looking for answers. However, simple, natural solutions like healthy juices can be a great way…
In today’s time where everything has become fast paced our society is shifting to achieve The zero-waste lifestyle, which focuses on ensuring strategies that aim at focusing sustainability, reusability, and mindful consumption with a focus on the holistic approach of cutting down waste generation that can help in the promotion of a healthy lifestyle. When…
Chronic Disease Management (CDM) is about improving the lives of people with long-term health issues. It includes regular check-ups, tracking treatments, and teaching patients about their health. Using technology and getting patients involved can help reduce hospital visits, lower healthcare costs, and improve overall health. Preventing Chronic Diseases You can often prevent chronic diseases by…
These days, heart attacks are a leading cause of death globally, often due to unhealthy lifestyles, poor diets, lack of exercise, smoking, and stress. A heart attack occurs when blood can’t reach part of the heart due to a blockage, which can damage the heart muscle. Common Signs we can see like: Is Walking Good?…
Mental health is a major part of how we think, feel, and cope with stress. With all the pressure from society, the hustle and bustle of everyday life, and the constant buzz of social media, many folks are having a tough time keeping their focus and finding balance. To tackle this, it’s vital to break…
Parkinson’s disease is a progressive brain disorder that causes movement problems, mental health issues, and other health concerns. Common symptoms include: As the disease progresses, people may find it hard to walk and talk. Mental Health Considerations Research shows that about 40–50% of individuals with Parkinson’s also experience depression. This highlights the need to address…
Good sleep is essential for maintaining our body and health, alongside a balanced diet. Many health issues can resolve without medication when a person enjoys sufficient, quality sleep. Did you know that sleep deprivation significantly impacts mental health? Natural Remedies for Insomnia Many individuals struggle with insomnia, a common issue in today’s fast-paced world. Fortunately,…
Currently, the number of patients with high cholesterol is gradually increasing. It is often referred to as a “silent killer” because excess cholesterol builds up in blood vessels, increasing the risk of heart attack. Cholesterol enters our body in two ways: it is produced by the liver and obtained through our diet. While cholesterol is…
